Easy Chicken Nuggets
Prep time
Cook time
Total time
Serves: 4
  • 1 lb boneless, skinless chicken breasts - chopped (uncooked)
  • ½ cup mashed potatoes
  • ¼ teaspoon dried parsley
  • ½ teaspoon garlic
  • ¼ teaspoon onion powder
  • ½ teaspoon salt
  • ¾ cups panko breadcrumbs
  • 1 tablespoon grated parmesan cheese
  • Cooking Spray
  1. Pre-heat oven to 375° F
  2. Place the chicken, mashed potatoes, parsley, garlic powder, onion powder and salt in a food processor and pulse until smooth and combined.
  3. In a shallow bowl or plate, combine the bread crumbs and Parmesan.
  4. With moistened hands, roll 1 tablespoon of the chicken mixture between your palms and flatten into a "nugget" shape.
  5. Gently press the nugget into the bread crumb mixture to coat.
  6. Transfer to lightly sprayed or greased cooling rack on a baking sheet lined with foil.
  7. Lightly spray nuggets with cooking spray.
  8. Bake for 20 mins, or until crispy outside and cooked throughout.
  9. Makes 24 nuggets
  1. If you want the nuggets to be golden brown, place them under the broiler for an additional 2 minutes after cooking.
  1. After step 5, place the chicken nuggets on a sheet tray and freeze for 30 minutes. Transfer to a ziplock bag, label, and freeze for up to 4 months. To bake, do not defrost; just add 3 - 5 minutes to the baking time.
Recipe by OOingle at http://ooingle.com/2014/08/easy-chicken-nuggets/